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30 plants
in 7 days
FREE Challenges
Next date to be announced
Plant diversity is the key to healthy thriving microbiome
It's as simple as eating 30 different plants in a 7 day period. Each item only counts once in the week, this is a great way to create new habits or get out of a food rut.
What counts, fruits, veggies, legumes, nuts and seeds, as 1 plant, and herbs as 1/2 point.
This simple change can make a big difference.
Why eat more Plants?
Have you heard the good news about all the great health benefits from eating more plants? The American gut project indicates that eating over 30 different plants per week is the key to promoting a diverse gut microflora.
What you get in the challenge
You will receive
7 day meal plan plus all the recipes
Daily posts
Daily LIVES
Group Support
Private Facebook group
When does it start?
Challenge Starts September 12
Join the FACEBOOK group NOW
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I want to join the challenge!
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