in 7 days
Next date to be announced
Plant diversity is the key to healthy thriving microbiome
It's as simple as eating 30 different plants in a 7 day period. Each item only counts once in the week, this is a great way to create new habits or get out of a food rut.
What counts, fruits, veggies, legumes, nuts and seeds, as 1 plant, and herbs as 1/2 point.
This simple change can make a big difference.