Green Vegetables

30 plants
in 7 days

FREE Challenges

Next date to be announced

Plant diversity is the key to healthy thriving microbiome

It's as simple as eating 30 different plants in a 7 day period. Each item only counts once in the week, this is a great way to create new habits or get out of a food rut.

What counts, fruits, veggies, legumes, nuts and seeds, as 1 plant, and herbs as 1/2 point.

This simple change can make a big difference.

 
Nutritional Cooking

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