top of page
Green Vegetables

30 plants
in 7 days

FREE Challenges

Next date to be announced

Plant diversity is the key to healthy thriving microbiome

It's as simple as eating 30 different plants in a 7 day period. Each item only counts once in the week, this is a great way to create new habits or get out of a food rut.

What counts, fruits, veggies, legumes, nuts and seeds, as 1 plant, and herbs as 1/2 point.

This simple change can make a big difference.

Sign me up!
Nutritional Cooking

I want to join the challenge!
Sign me up!

Thanks for submitting! Don't forgot to check your junk box if you dont't see the email.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
bottom of page