What makes you smile? Laugh? Go giddy with glee? And when was the last time you asked yourself this questions?? For some, it’s a walk...

Where do I start?? The amount of times I have asked myself this question, and how many times just starting has changed my life. Will your...

Let's talk about SLEEP Why is it that when we are kids we didn't want to nap and going to bed early, ya right!! We wanted to stay up as...