Join Tanya in her
10 DAY GUT RESET

WHERE YOU START. WHERE YOU END UP.

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Right now you might be...

• Bloated and uncomfortable after eating — even the meals you think are healthy

• Starting to fear food because you never know what will set you off

• Eating well (you think) but nothing is working

• Skipping meals to avoid the discomfort — which actually makes everything worse

• Looking at ingredient labels like they're written in another language

• Exhausted by a gut that feels completely unpredictable

In 10 days, this is where you land:

• You feel like yourself around food again — the fear starts to lift

• You can read an ingredient label in under 60 seconds and actually understand it

• Fermented foods go from mysterious to a staple you're genuinely excited about

• Bloating has calmed. Digestion feels more predictable

• Eating feels like nourishment again — not a negotiation

• You leave with real tools, real knowledge, and real wins to build on

This is a confidence reset as much as a gut reset.

When a woman stops being afraid of food, everything changes.

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THE SCIENCE (IN PLAIN LANGUAGE)​

Your gut is home to trillions — yes, TRILLIONS — of bacteria. And what you're eating is affecting them in a big way.

The bacteria in your gut need variety to thrive. They need fermented foods. They need fibre-rich plants. And they need you to stop feeding them a steady diet of ultra-processed ingredients they cannot recognize.

When the wrong bacteria take over — because they're being fed and the good ones are starving — you get bloating, discomfort, unpredictable digestion, brain fog, mood shifts. The list goes on.

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But here's the OH. THAT'S WHY. moment:

It doesn't take months to feel a difference. Even 10 days of targeted change — pulling back the heavy hitters, adding the right foods — and most women feel a meaningful shift.

Not healed. RESET. And that reset is the foundation everything else gets built on.

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WHAT YOU'LL LEARN

Every post, recipe, and class connects back to one of four teaching pillars. You leave not just feeling better — you leave understanding WHY.

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The Fermentation Class — The most fun you've ever had learning about bacteria

• What fermented foods actually are and how they support gut bacteria

• Live demo: how to make your own fermented foods at home — simple, accessible, delicious

• Which fermented foods to start with and how to incorporate them without overwhelm

Including Tanya's gut-healing yogurt recipe — a game changer

The Variety Principle — Why eating the rainbow is gut science, not just Instagram advice

• The gut microbiome needs 30+ different plants per week — here's how to get there without trying hard

• How food diversity directly feeds bacterial diversity — and why that matters for everything

• Simple swaps that add variety without adding stress to meal planning

New food combinations to try with recipe guidance built right in

Label Literacy — Your ingredient list is your best friend. Let's learn how to use it.

• How to read an ingredient list in under 60 seconds

• The ingredients quietly wrecking your gut — and exactly where they hide

• What to look for, what to put back, how to shop without spending an hour in the aisle

Labels as information, not anxiety — empowerment over fear

Real Food Reset — Recipes that make your gut happy and your taste buds excited

• A curated recipe collection built for gut support — approachable, delicious, practical

• How to build a plate that feeds you AND your microbiome

• The foods that actively calm inflammation vs. the ones quietly stoking it

Taking the 'healthy eating feels hard' out of healthy eating

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WHAT'S INCLUDED

For 10 days you get the full experience:

• Private Facebook Group — daily posts, teaching moments, recipe sharing, community energy

• Wix Course Portal — all content, recipes, and resources in one place, yours to revisit anytime

• Live Fermentation Class — the highlight of the 10 days. Fun, interactive, memorable

• 5 LIVE Coaching Sessions — direct access to Tanya throughout the 10 days

• Full Meal Plan + Recipes — no one is ever left wondering what to eat

• Label Literacy Tools — practical, printable, useable immediately

• Daily guidance and support — you are never doing this alone

The tone of this program is different from the others.

The Sugar Detox is disciplined. The Metabolic Reset is educational.

The Gut Reset is joyful.

Women are scared of food when they arrive. They need to rediscover that eating can be fun, experimental, and deeply satisfying. That's the energy woven through every single day.

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Facebook Group Opens: April 8th

We Start: April 13th

Investment: $77.77

Because your gut health shouldn't cost you your grocery budget.

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