September
Reset
14 Days to Reset your body
and boost your immune system
September Reset
Starts Sept 12th to Sept 23rd
Every few months I like to do a nice diet reset, which typically means that I cut back extra sugar, dairy, and other potential food allergens for a few days to a week to help clean it up.
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12 Days of Eating Healthy for the end of the Summer
5 Day Sugar Detox to kick start the challenge
7 days of healthy eating tips and tricks to kick start the school year and boost your immune system.
Plus a mini smoothie challenge
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We start with a 5 day Sugar Detox.
There is a reason we cut out sugar completely, it gives our bodies the chance to recalibrate. We need to find a new set point. So yes you need to cut out all sugar. It gives the body the chance to rid itself of cravings and swings. We will be cutting out sugar in all there hiden names, dairy, gulten, most fruits and some veggies and legumes. YES that sounds like a lot but this is not about deprivation. It is also not about eating bland boring foods.
It's about resetting your biology, I promise lots of yummy meals and lots of food choices.
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You will learn which foods heal and which harm. The right foods balance your hormones, reset your brain chemistry and generate healing and weight loss. You’ll also learn about hidden ingredients in common foods that hijack your hormones, brain chemistry and metabolism driving food addiction and weight gain.
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What is next after the Detox?
Once you reset your body, it's time to take some time and learn what foods make you feel good and what foods don't! I will lead you through 7 days eating to support your body. Plus to end the 12 days, you will get a 5 day smoothie challenge to help boost your mineral and vitamin consumption.​
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​Join me for a September Reset
Sept 12 to 23rd
Pre Detox LIVE coaching session (reply available in the group)
2 video trainingd for the Detox
LIVE coaching session for after the Detox (reply available in the group)
2 health coaching session for boosting your immune system and improving your energy levels for the start of school.
You will get recipes and meal plans for the 5 day detox PLUS for the following 7 days.
PLUS the smoothie challenge full recipes too!