Your tight hips aren't just about flexibility—they're storing years of stress, fear, and unprocessed emotion. In this 2-hour workshop, you'll learn the neuroscience behind WHY your hips are tight and HOW to finally release what you've been holding.

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Does This Sound Familiar?

You've tried stretching. You've done yoga. You foam roll, you take hot baths, you've done "all the things."

But your hips are STILL tight.

Your lower back still aches. Getting up from the floor feels harder than it should. And that deep, locked-up feeling in your hips just won't go away—no matter how much you stretch.

Here's why: Your tight hips aren't a flexibility problem. They're a nervous system problem.

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THE REAL REASON YOUR HIPS ARE TIGHT

What's Really Happening in Your Hips

Your psoas—the deepest hip flexor muscle—is your body's primary "fight-or-flight" muscle.

When you're stressed, worried, or overwhelmed, your psoas CONTRACTS. It grips. It prepares you to run.

And after years—sometimes decades—of stress, your psoas stays LOCKED in that protective grip.

This is why your hips feel:

• Chronically tight (even after stretching)

• Restricted (you can't move the way you used to)

• Painful (especially your lower back)

Your body is STORING stress, fear, and old emotional patterns in your hip tissues.

Stretching alone won't fix this. You need to address the NERVOUS SYSTEM holding pattern.

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THE SOLUTION

A Different Approach to Hip Freedom

Most hip workshops focus on either strengthening OR stretching.

This workshop integrates BOTH—plus the crucial missing piece: nervous system education and somatic release.

HOUR 1: Building Mobility Through Strength + Flexibility

You'll move through functional exercises that strengthen your hips while simultaneously increasing range of motion—creating TRUE mobility (not just passive flexibility).

You'll understand:

• How your hip joint actually works

• Which muscles create stability

• How to move with both power and ease

This isn't just exercise—it's education. You'll leave understanding YOUR hips in a way you never have before.

HOUR 2: Deep Release Through Yin + Nervous System Work

After building strength and mobility, we'll transition into deep yin-style holds (3-5 minutes) specifically designed to release your psoas and hip rotators—the muscles where your body stores its stress response.

Through guided breathwork and somatic awareness, you'll give your nervous system permission to finally let go of what it's been holding.

This is where the magic happens. This is where years of tension can finally release.

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WHAT YOU'LL LEAVE WITH

Your Transformation

✅ Mobile, resilient hips that feel ALIVE and FREE
✅ A regulated nervous system (you'll literally feel calmer)
✅ Understanding of your psoas and why it matters
✅ Practical tools to maintain hip health at home
✅ A completely new relationship with your body

This isn't just a yoga workshop. This is nervous system medicine delivered through movement.