Journal

Want to take your
health back?
 

Marble Surface

Join our FREE
7 Day Journal Challenge

Using a food journal is the number one way you can take control of your health. Most of us struggle with what we we actually put in our mouths vs what we think we put in our mouths. Starting with self awareness will help you know what you are actually fueling your body with, so let's put on our scientific hats on and dive deeper into the food we put in our bodies.

Who is leading this challenge.

Alison Lukyn, our chronic pain facilitator, herbalist and holistic nourishment practitioner.

Along with Tanya Snow, health coach, holistic nutritionist and gut health experts.

Follow Alison

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Follow Tanya

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